Who Are We?

‘Nurturing Healthy Lifestyles’

‘FiLiFit Ltd’ is the brainchild of two health professionals who share a passion for improving women’s health. Through the course of their daily work, Lisa and Fiona identified a general lack of appropriate information available to new mothers: women were dedicated to ensuring their babies thrived but often didn’t understand the importance of regaining their own physical health following childbirth. This motivated them to develop an evidence-based education and exercise DVD, specifically designed for post-pregnant women.

Fiona Ross (Fi of FiLiFit Ltd) is a mother of two. Fiona is a qualified midwife and REPS registered Personal Trainer. Fiona spent 13 years as a midwife before branching into personal training. She has successfully trained clients, one-on-one, for six years and has taught freelance group fitness for 17 years. Fiona has a Post Graduate Diploma in Sports Medicine.

Lisa Yates (Li of FiLiFit Ltd) is a mother of two young girls. She is a registered physiotherapist, with a special interest in continence and women’s health.  Lisa is passionate about health and fitness, and loves to help women achieve their goals.  She is also a women’s personal trainer and wellness coach.