Initially, I wanted to regain core strength and stability, following a twin pregnancy/delivery, as I had a split rectus sheath/diastasis. Coming from a medical background, I’m usually frankly dismayed at the superficial approach of the majority of trainers in the fitness industry. Fiona and Lisa’s DVD stands head high, above the dross, as a beacon of exercising sanity and truth. Their motivation, energy and enthusiasm for life shines through, in this 3 level programme … so, whether you are a ‘push play’ beginner, or an experienced sportsperson, this DVD will challenge you in just the right way.

Dr Rose Stoddart, BA Eng/Pols, MBCHB