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Get your own copy of the Core & The Floor programme
(designed by Lisa and Fiona)

DVD & FREE resistance band only $34.95!  (Save $10 off the orriginal price of  $44.95)

Buy DVD Now
 

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It's all about being your personal best

"IT'S A FACT"

One third of all women who have ever had a baby, suffer some form of urinary leakage.

(statistical source: New Zealand Continence Association www.continence.org.nz)

"IT'S ALSO A FACT"

This unique package will assist women to improve their health and fitness levels. It will increase core muscle strength, improve urinary control and may even enhance sexual response.

"The Core & The Floor" a revolutionary post-pregnancy exercise programme designed and endorsed by health professionals.

The easy-to-follow DVD includes everything you need to know to enjoy a healthier body following the birth of your baby. Created and lead by two health professionals, the evidence-based education and exercise programme is demonstrated by new mothers. Exercises specifically target the muscle groups essential for post-natal fitness, using safe and effective techniques:

  • You will learn which exercises are safe following vaginal or caesarean delivery, and which exercises can be harmful and must be avoided.
  • The beginner, intermediate & advanced exercises demonstrated, ensure you work at the most appropriate level to quickly achieve your fitness goals.
  • Using a fit-ball, and combining elements of pilates, yoga, and tai chi, the programme is a fun way to get fit.
  • Exercise in your own home, in your own time (whilst baby is sleeping), and receive expert guidance throughout.

Be empowered by our BONUS Education Section. Learn more about:

  • The pelvic floor.
  • The abdominal muscles.
  • Good posture and how to care for your back.
  • Extra information on exercise following birth, and nutrition tips to keep you feeling energised.

The benefits of exercise following childbirth include:

  • Improved core strength and spinal stability.
  • Improved muscle tone.
  • Improved pelvic floor strength, for improved bladder control and sexual response.
  • Post-baby weight loss.
  • Enhanced sleep patterns and reduced stress.
  • Improved posture, balance, and co-ordination.
  • Improved self-image/esteem, decreasing the incidence of post-natal depression.
  • The satisfaction and sense of well-being that comes from knowing you are nurturing yourself and your baby!

 

Initially, I wanted to regain core strength and stability, following a twin pregnancy/delivery, as I had a split rectus sheath/diastasis. Coming from a medical background, I’m usually frankly dismayed at the superficial approach of the majority of trainers in the fitness industry. Fiona and Lisa’s DVD stands head high, above the dross, as a beacon of exercising sanity and truth. Their motivation, energy and enthusiasm for life shines through, in this 3 level programme … so, whether you are a ‘push play’ beginner, or an experienced sportsperson, this DVD will challenge you in just the right way.

Dr Rose Stoddart, BA Eng/Pols, MBCHB

A C7 and Smokeylemon site